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| The basketball WIPP program |
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| The basketball WIPP program is the first in a series of sport-specific training regimens for conditioning and injury prevention. The basketball program is designed for in-season training and can be modified for sport-specific rehabilitation following an ankle injury.
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| The Basketball WIPP program incorporates a dynamic warm-up, agility drills, strength training, jump training, and a stretching program. The program should be integrated with an interval cardiovascular work-out. The program has been designed to teach athletes to preposition the body safely when accelerating (jumping) or decelerating (landing). It provides all the essentials: coordination, strength, and endurance.
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| Please check this site frequently for further sport-specific programs including baseball, softball, golf, and soccer.
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